About
Science has finally caught up with ancient wisdom 
Researchers at institutions like the Harvard Medical School have shown that tools like mindful breathing, guided visualization, and meditation really do reduce chronic pain, decrease stress and lift anxiety.

Grow Greater Happiness is a science-based mindfulness & self-care program 
Incorporating the latest research on neuroplasticity, the science of happiness and the brain-body connection, and tools used by people all around the world, the goal of the Grow Greater Happiness offerings is to give you to tools to change your life.

Holistic Coaching a 3-month program, good for going deep 
Energy Clearing aka Dusting great for dealing with physical or emotional pain. 
6-session Care Packages are recommended for chronic pain or deep-seated trauma
GemRx Consultations learn which gems will best support your well-being, in this moment
Grow Greater Happiness: Simple tools to create big change. 
Incorporating the latest research on neuroplasticity, the science of happiness, and the brain-body connection, Grow Greater Happiness is a science-backed program that helps you become more aware of your emotions, understand the relationship between external stimuli & your internal reactions, AND gives you practical tools to manage those reactions.

Our programs increase resilience, empathy, and self-esteem. 
They help reframe the way we approach conflict and provide coping strategies for difficult situations. 
These tools, including guided meditation, mindful breathing (sometimes called pranayama, measured or yogic breathing), and somatic movement are fun and easy ways to take control of your flight/fight/freeze system.

Other tools include:
  • Energy balancing
  • Guided meditation 
  • Somatic experiencing (enlisting your body's fight/flight/freeze system) 
  • Mindful breathing (sometimes called pranayama or yogic breathing) 
  • Chromotherapy (color-therapy) 
  • Gem therapy
Do you feel pretty good, but know you aren't at your best?
Do yourself a favor, and book an Energy Clearing aka a Dusting today

Are you looking for an easy introduction to meditation?
Check out these two FREE Guided Meditations: Easy Sleep & Relaxation and
Anxiety, Depression, Sleep & Smoking (This one is packed with positive affirmations. Listen 3 nights in a row and, I promise, you'll feel lighter, brighter, better!)

Want to take your practice further, professionally or personally? 

Want to see pictures from my personal journey?
Click here to see pictures from my journey in search of wisdom, teachers, experience, and expansion.

Warmest wishes
Marsya~
Founder, Mind Body Spirit Wellness
BA,E-RYT 500, Reiki Master, Coach
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