Guided Meditations
Free & Custom

Your Conscious Mind contains all the thoughts of which we’re aware. It’s responsible for logical, linear thinking.  
Your conscious mind acts as a gatekeeper. It largely keeps out any ideas or suggestions that disagree with what you believe to be true: about yourself, the world around you, or how the world works. 

Your Unconscious Mind is emotional & symbolic. It stores your beliefs, memories & habits. 
Your unconscious mind is open to suggestion & tends to embrace ideas that get through to it. It also runs your body, including autonomic & semi-autonomic processes like blood pressure, the production of stress-hormones & breathing.

When you want to change, your existing beliefs & habits make it difficult. 
Your conscious mind will resist the very ideas & suggestions that can help you change because those ideas & suggestions conflict with your existing beliefs & habits.

This is where Guided Meditation comes in. 
Guided meditation moves your conscious mind out of the way, so that new thoughts, suggestions and ideas can reach your unconscious mind. 
With your gatekeeper out of the way, it’s easy for you to form new beliefs, patterns & habits.
Your Conscious Mind contains all the thoughts of which we’re aware. It’s responsible for logical, linear thinking.  
Your conscious mind acts as a gatekeeper. It largely keeps out any ideas or suggestions that disagree with what you believe to be true: about yourself, the world around you, or how the world works. 

Your Unconscious Mind is emotional & symbolic. It stores your beliefs, memories & habits. 
Your unconscious mind is open to suggestion & tends to embrace ideas that get through to it. It also runs your body, including autonomic & semi-autonomic processes like blood pressure, the production of stress-hormones & breathing.

When you want to change, your existing beliefs & habits make it difficult. 
Your conscious mind will resist the very ideas & suggestions that can help you change because those ideas & suggestions conflict with your existing beliefs & habits.

This is where Guided Meditation comes in. 
Guided meditation moves your conscious mind out of the way and allows new thoughts, suggestions and ideas to reach your unconscious mind. 
With your gatekeeper out of the way, it’s easy to form new beliefs, patterns & habits.
Free Guided Meditation - Anxiety, Depression, Sleep, Smoking
Anxiety, Depression, Sleep & Smoking
(Any habit you want to kick will be helped, not just smoking)

Whether you're depressed, anxious, or just feeling a little "meh" this FREE Guided Meditation this guided meditation will lift your spirits, ease your anxiety, and help you kick any habit you wish you were doing less of including smoking, drinking or unhealthy eating.

Reduce your sensitivity to triggers, get a good night's sleep, and allow your mood to lift.

Listen to this meditation when you go to bed and, by the third morning, you will notice a shift. 

Listen to it every night for a month, and you will sleep better, feel more optimistic, and find yourself adopting healthier habits... or your money back! (that's a joke, it's free)


Get this meditation now - FREE
Guided Meditation Easy Sleep & Relaxation - Free dowload
Easy Sleep & Relaxation ~ with waves

This FREE guided meditation is designed to help you quickly and easily enter a state of deep relaxation before you slip into a sound and rejuvenating sleep. 

Listen to it when you go to bed at night or, during the day when you need a little break. 

Allow yourself to release the cares of the day, as the sound of waves crashing on the shore carries you away.

Listen to this free guided meditation when you want to sleep soundly and arise feeling optimistic and refreshed. 

You have nothing to lose except the circles under your eyes!
Get this meditation now - FREE
Custom Guided Meditation
Custom Guided Meditation

Your mind is a powerful tool for treating depression, chronic pain, OCD, body dysmorphia, over-eating, anxiety and more.

If you want to make big changes quickly, you need to get your gatekeepers (ie your subconscious roadblocks) out of the way.

Using language & imagery chosen to specifically to resonate with YOUR subconscious, your Custom Guided Meditation will help you get out of your own way and get where you want to go.

Your Custom Guided Meditation can help you improve your academic or professional performance, change the way you respond to certain triggers, and increase your self-confidence.

Packed with positive affirmations and language targeted at the things you want to shift the most, your Custom Guided Meditation will make it easy to create lasting change.
Order your Custom Meditation
Have you been on your wellness journey for years, only to find yourself in the same spot?
That's because your mind is getting in your way.
If you want to make BIG changes quickly, 
Guided Meditation is what you need.
What is the number ONE question most people ask? "Will guided meditation keep me awake"
That's a reasonable question. Most of us don't get enough sleep as it is!

The answer is this: The first night, it might keep you awake. The second night you will likely fall asleep within a few minutes and, on the third night most people fall asleep very quickly. 

Regardless of how long it takes, when you do fall asleep, you can expect to sleep soundly and well and by the third morning, you should wake up feeling lighter, brighter, better!