Custom Guided Meditation

The way we think, the language we use when we talk to ourselves, has a profound effect on our behavior & how we feel.

"Mind over Matter" "Perception is Reality"

"Free your mind & the rest will follow"

"Self-image" "Inner-voice"

We say these things for a reason.

How much time, effort, heart-ache, and money have you invested in trying to make healthy, positive change, with little effect?

That's because your mind was getting in your way

Using language & imagery chosen to specifically to resonate with YOUR subconscious , Custom Guided Meditation makes it easy to create lasting change, from the inside out.

People Use Guided Meditation for:

• Academic & Athletic Performance
• Addiction
• Anger Management
• Anxiety
• Body Dysmorphia
• Chronic pain
• Competitiveness
• Compulsions/Protective Rituals
• Confidence
• Control
• Depression
• Eating disorders
• Exercising
• Fears & Phobias
• Grief & Loss
• Memory Enhancement
• OCD & Autism Related
• Behaviors
• Pain Management
• Post-Traumatic Symptoms
• Procrastination
• Professional Performance
• Public speaking
• Relationship Dynamics
• Self-Destructive Patterns
• Self-Expression
• Self-Harm
• Self-Identity
• Sex
• Sleep Disorders
• Stress/Worry
• Trust
• Weight Loss

Note: These meditations are designed to be listened to while you are relaxing or going to sleep. Do NOT use them while driving or operating machinery. If you have to arise at a specific time, it is recommended that you set an alarm.