Mind: Guided Meditations

Mind Body Spirit Wellness exists to share tools that will empower people to grow their own greater happiness & sense of well-being... you can be one of those people.

The MIND pillar of Mind Body Spirit Wellness’s 3 pillars of wellness consists of free & custom GUIDED MEDITATION that let you use the power of your mind to manifest change.

Our Free Guided Meditations ( Easy Sleep & Relaxation and Kick the Habit & Lift Depression & Anxiety ) are a great way to see if guided meditation is right for you. If you enjoy them and/or find them helpful, consider a Custom Guided Meditation.

Created using language specifically chosen to resonate with you personally, targeting areas you most want to shift, a Custom Guided Meditation is an exceptionally powerful tool for change.

As the array of tools at your disposal grows, so too does the number of ways in which you can help & heal yourself and others.